Breathe Thanks - From More Happiness

Aug 29

Slow your breath.

In and out.

Four counts in.

Four counts out.

Think of the people in your life now

and in the past who have brought good to you.

Say a name as you breathe in.

Thank them as you breathe out.

Mom . . . Thank you.

Mrs. Wiley . . . Thank you.

Sarah . . . Thank you.

Bill . . . Thank you

Feel gratefulness in your heart

as you send thanks to them

out into the world.

*******

Let us be grateful to people who make us happy,

they are the charming gardeners

who make our souls blossom.

For I have not stopped giving thanks for you,

remembering you in my prayers.