Exhale - From More Hope
Exhale
Be aware of your breath today.
Are you holding your breath?
In hard times we can forget to breathe.
Think about exhaling.
Breathe out.
All the way, right to the bottom.
Breathe out negativity.
Breathe out worry.
Breathe out fear.
Breathe out anxiety.
All the way, right to the bottom.
Be aware of your breath today.
Stop now and then to focus on exhaling.
Exhaling the negative
makes room for the positive.
Lamentations 3:22-23
Because of the Lord’s great love
we are not consumed,
for his compassions never fail.
They are new every morning;
great is your faithfulness.
Elisabeth Elliot
Just start thanking God in advance
because no matter
what is about to happen,
you already know that God is in charge.
You are not adrift in a sea of chaos.